Aum Ram for Insomnia
Aum Ram (for Inducing Deep Sleep) Digital Download ::sacred sound offerings for InnerTuning® of the Chakras:: The chanting of the mantra "Ram" facilitates the surrender of the ego of the third chakra and permits the energy to rise to higher chakras. In so doing, thoughts and feelings subside, giving rest to the physical body. In this state of relaxation, you are prepared for deep sleep.
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MANTRA MEANING
This recording calms the tripartite brain (left cerebral hemisphere, right cerebral hemisphere and animal brain). Sri Shyamji chants the primal mantra AUM. "A" is the sound of creation. It vibrates the left hemisphere and brings energy down the right channel. "U" is the sound of preservation and brings energy up the left channel and vibrates the right hemisphere. "M" is the sound of transformation, which vibrates the central channel and the animal brain.
SUGGESTIONS FOR OPTIUMUM EFFECTS
InnerTuning® sounds are subtle yet powerful. Adhering to prerequisites ensures best results.
-Have a bowel movement as early as possible (best before dawn) and follow with a shower.
-Wearing clean clothing, sit facing east.
-Play the mantra at a low volume.
-Listen to the mantra for forty consecutive days. After forty days of learning the mantra, chant along.
-While chanting, breathe through the nose only. This will supply the purest prana to the mantra and will enahnce its effectiveness.
-After the recording finishes, continue sitting quietly for a few minutes.
These sounds are to internalize the senses and should not be played for entertainment.
*If these prerequisites cannot be met initially, listen to this mantra when your stomach is empty. Keep your eyes open and fixed downward at a single point.
FURTHER SUGGESTIONS FOR INSOMNIA
Use the Prana Calendar to synchronize your nasal breathing with the rhythms of the cosmos.
Take a 5-Day Three-Bodies Purification, periodically offered by Chakra Institute.