Adhyakshaya PM for Confidence
Adhyakshaya PM (for Feeling Stable and Confident) Digital Download ::sacred sound offerings for InnerTuning® of the Chakras:: The commanding quality which the Adhyakshaya mantra evokes stimulates the fire element in the first chakra (1:3 microchakra). This enhances qualities of stability and confidence. This recording is for use in the evening, before sleep, and is in C sharp. A separate recording, Adhyakshaya AM, is intended for use in the morning and is in C natural.
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MANTRA MEANING
Adhyakshaya is one of the thousand names of Ganesha. In this aspect he presides over the earth element. This element predominates in the first chakra and the first microchakras of all seven major chakras. When this element is pure, it contributes to feelings of groundedness, security and presence. It regulates eating, sleeping and initiative.
SPECIAL INSTRUCTIONS
While sitting quietly after the mantra, visualize a golden thread running through the spinal cord from the middle of the brain to the coccyx. The direction of energy flow is spiraling downward toward the earth.
Listening to both Adhyakshaya AM and Adhyakshaya PM on the same day will be maximally effective. If this is not possible, listening to the recordings on alternate days is advised, if possible.
SUGGESTIONS FOR OPTIUMUM EFFECTS
InnerTuning® sounds are subtle yet powerful. Adhering to prerequisites ensures best results.
-Have a bowel movement as early as possible (best before dawn) and follow with a shower.
-Wearing clean clothing, sit facing east.
-Play the mantra at a low volume.
-Listen to the mantra for forty consecutive days. After forty days of learning the mantra, chant along.
-While chanting, breathe through the nose only. This will supply the purest prana to the mantra and will enahnce its effectiveness.
-After the recording finishes, continue sitting quietly for a few minutes.
These sounds are to internalize the senses and should not be played for entertainment.
*If these prerequisites cannot be met initially, listen to this mantra when your stomach is empty. Keep your eyes open and fixed downward at a single point.