Aom Adityaya Namah - PreDawn Mantra

For use 24 minutes before sunrise meditation 

Pure solar tones (SA, GA, PA, SA or C, E, G, C) are used to chant the new born sun mantra. After a week of listening, chant along with this mantra making sure to breathe with nose only.  

Once you master the melody and intonation, chant by yourself until the sun rises. Then sit quietly for a few minutes; rub your hands gently and wipe your face. Now check your nostrils to detect which one is more open. Consult the Prana Calendar to verify the dominant breath that should last for one hour.

SUGGESTIONS FOR OPTIUMUM EFFECTS

InnerTuning^® sounds are subtle yet powerful. Adhering to prerequisites ensures best results.

-Have a bowel movement as early as possible (best before dawn) and follow with a shower.
-Wearing clean clothing, sit facing east.
-Play the mantra at a low volume.
-Listen to the mantra for forty consecutive days. After forty days of learning the mantra, chant along.
-While chanting, breathe through the nose only. This will supply the purest prana to the mantra and will enahnce its effectiveness.
-After the recording finishes, continue sitting quietly for a few minutes.

These sounds are to internalize the senses and should not be played for entertainment.

*If these prerequisites cannot be met initially, listen to this mantra when your stomach is empty. Keep your eyes open and fixed downward at a single point.